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Another 100g in the wrong direction 🙄
Let me try focus on one aspect of this weight loss thing, do it well, then move on 🥇
“There’s only one way to eat an elephant: one bite at a time” - Archbishop Tutu 🐘
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
gaining 0.2 lb a week
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