Weigh In record (no journal entry) for 31 October 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1139 kcal
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Fat: 38.07g | Prot: 37.96g | Carb: 159.25g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Cheese Pizza. Snacks/Other: M&M's Peanut M&M's (20g), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 3.5 lb a week
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