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Sat March 21, 2015
Treadmill 15 mins
Bike 7 mins
Sun March 22, 2015
Treadmill 20 mins
Bike 6 mins.
Home,
20 leg scissors
left, ctr. right crunches- 15 each
leg extensions 015
reg crunches hands behind head- 20
Diet Calendar Entry for 22 March 2015:
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1590 kcal
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Fat: 72.50g | Prot: 71.00g | Carb: 183.00g.
Breakfast: Kroger Lowfat 1% Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: McDonald's Vanilla Iced Coffee (Large), McDonald's Apple Slices. Dinner: Captain D's Diet Coke (22 oz), Denny's Avocado Chicken Caesar Salad. more...
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