cfreitas's Journal, 22 March 2015

257.8 lb Lost so far: 36.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 63.48g | Prot: 79.98g | Carb: 109.88g.   Breakfast: Coffee with Cream and Sugar. Lunch: Egg White, Culver's Chicken Cashew with Grilled Chicken Salad. Dinner: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

3683 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...