Weigh In record (no journal entry) for 29 October 2022
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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478 kcal
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Fat: 26.49g | Prot: 19.60g | Carb: 42.87g.
Breakfast: Sanissimo Salmas (Paquete), Jitomate, Cebollas, Espinacas, Zanahoria Cocida, Aceite de Oliva, Queso Panela, San Juan Claras de Huevo, Huevo, Member's Mark Blueberry, Papaya. more...
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losing 0.6 lb a week
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