Weigh In record (no journal entry) for 30 October 2022
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165.8 lb
Lost so far: 37.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1839 kcal
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Fat: 28.55g | Prot: 63.32g | Carb: 329.42g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Chicken Sandwich, Bananas . Dinner: Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, White Rice (Medium-Grain) , Chicken Tenders. Snacks/Other: Tea with Milk, Coconut Cake with Icing. more...
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losing 1.5 lb a week
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 Comments
Omg you're 🤏 close to your goal! 💚
29 Oct 22 by member: Aitch11
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Thanks Aitch. I didn't think I would get there and now I am hoping to go into the 60s. So exciting!
30 Oct 22 by member: mials11
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