Weigh In record (no journal entry) for 29 October 2022
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170.4 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1817 kcal
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Fat: 54.16g | Prot: 139.18g | Carb: 195.66g.
Breakfast: Ati Latte Ricota Fresca, Italac Leite Semidesnatado, Vitafor Ômegafor Plus, New Millen Whey Protein Complex, Elegê Manteiga sem Sal, Ovo, Tirolez Creme de Ricota Light, Seven Boys Pão de Sanduíche Integral, Mamão Formosa. Lunch: Abóbora Cabotia, Coxão Mole Cozido, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas, Cenouras. Dinner: Grão-de-Bico Cozido, Alface, Coxão Mole Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas, Cenouras. Snacks/Other: Ferrero Ferrero Rocher (1), New Millen Whey Protein Complex, Banana Prata, Morangos, Nestlé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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