Weigh In record (no journal entry) for 29 October 2022
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217.6 lb
Lost so far: 6.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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308 kcal
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Fat: 22.38g | Prot: 11.37g | Carb: 16.57g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café Expresso, Ovo Cozido, Hellmann's Maionese Light 45% Menos Calorias, Tirolez Requeijão Cremoso. Snacks/Other: Qualitá Nozes sem Casca. more...
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gaining 4.6 lb a week
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vida2017's weight history
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