Weigh In record (no journal entry) for 28 October 2022
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 October 2022:
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2330 kcal
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Fat: 101.83g | Prot: 103.09g | Carb: 253.87g.
Breakfast: Ovo Cozido, Banana, Pingo Doce Sementes de Girassol, Pingo Doce Sementes de Abóbora. Lunch: Pingo Doce Esparguete à Bolonhesa, Romã, Maçã. Dinner: Azeite, Entremeada, Salsicha de Carne de Porco Fresca, Carne do Peito de Frango, Chuchu, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Milho para Pipocas, Decathlon Whey Protein. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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