Weigh In record (no journal entry) for 28 October 2022
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216.9 lb
Lost so far: 7.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1346 kcal
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Fat: 74.04g | Prot: 54.02g | Carb: 131.79g.
Breakfast: Café Expresso, Banana Prata, Kitano Canela Em Pó, Quaker Farelo de Aveia. Lunch: Chuchu Cozido, Swift Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem. Dinner: Prosciutto (Presunto Defumado), Banana Chips. Snacks/Other: Melão. more...
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losing 4.6 lb a week
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vida2017's weight history
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