Weigh In record (no journal entry) for 28 October 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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3021 kcal
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Fat: 77.57g | Prot: 160.07g | Carb: 416.38g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Primia Granola alla Frutta. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Exquisa Fiocchi di Latte con Yogurt, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Layered Golden Bar. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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