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Tomorrow morning I go for my first weigh in. I started Monday so we will see how much I have lost in the 4 complete days on this by the time I weigh in. It is harder in the afternoons than any other time of the day so I think I will take my Dr. up on some appetite suppresents to get me through the afternoons. I don't seem famished any other time. I know that this extreme low calorie/carb/sugar is going to work for me I can tell a difference in my body.
It's just so hard to get 64-100 ounces of water in a day. I make it to 64, which is a struggle but I have not made it to 100 ounces. I am sure once I am allowed to go to the gym that will be increased from working out.
Wish me luck tomorrow morning! :)
Diet Calendar Entry for 23 June 2011:
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402 kcal
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Fat: 7.90g | Prot: 40.47g | Carb: 43.29g.
Breakfast: protein shake. Lunch: Black Beans. Snacks/Other: string cheese. more...
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