Weigh In record (no journal entry) for 27 October 2022
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154.9 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1276 kcal
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Fat: 49.96g | Prot: 55.91g | Carb: 100.03g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Cabbage Soup. Dinner: Blue or Roquefort Cheese Dressing, Mixed Salad Greens, Swiss Chalet Garden Salad (without Dressing), Fried Breaded or Floured Pork Chop. Snacks/Other: Unsalted Hard Pretzel, Pinot Gris (Grigio) Wine. more...
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gaining 0.7 lb a week
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