Weigh In record (no journal entry) for 20 March 2015
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1308 kcal
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Fat: 53.86g | Prot: 120.88g | Carb: 103.47g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Wegmans Organic Grass Fed Perfect Portion Sirloin Steak. Dinner: Navels Oranges, Broccoli Flower Clusters, Baked or Broiled Shrimp. Snacks/Other: Butter, Dole Frozen Strawberries. more...
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losing 6.3 lb a week
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