Weigh In record (no journal entry) for 20 March 2015
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146.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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2429 kcal
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Fat: 208.23g | Prot: 111.75g | Carb: 38.68g.
Breakfast: Myprotein Coconpure, Myprotein Psyllium Husk, Semillas Secas de Chía, Valor Cacao Desgrasado. Lunch: Hacendado Espinacas Cortadas Congeladas, Holland Gouda Tierno, Myprotein Coconpure, Palta Hass. Dinner: Plaisir de Roy Queso Brie Marcia, Verdifresh Brotes Tiernos, Biocop Caldo Vegetal Tradicional, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hatherwood Cheddar Cheese. more...
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losing 3.1 lb a week
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