ginger78's Journal, 20 March 2015

234.3 lb Lost so far: 20.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 34.93g | Prot: 63.35g | Carb: 206.20g.   Breakfast: Bananas, Premier Protein High Protein Shake - Strawberries & Cream. Lunch: Cheese Pizza. Dinner: Pabst Blue Ribbon. Snacks/Other: Starbucks Coconut Milk, Starbucks Iced Brewed Coffee (Venti). more...

2870 kcal

Activities & Exercise: Orange - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...