Weigh In record (no journal entry) for 21 October 2022
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193.0 lb
Lost so far: 14.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1643 kcal
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Fat: 36.56g | Prot: 92.40g | Carb: 242.37g.
Breakfast: Oats, Bananas. Lunch: Garlic , Onions , Poblano Pepper, Trader Joe's Organic Black Beans, Quinoa , Roasted Chestnuts. Dinner: Better than Bouillon Vegetable Base, Soy Sauce, Butler Soy Curls. more...
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losing 0.8 lb a week
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