Weigh In record (no journal entry) for 20 March 2015
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149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1144 kcal
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Fat: 30.07g | Prot: 103.06g | Carb: 136.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Great Value white corn tortillas, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries, Quest Cookies & Cream Protein Bar, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter. more...
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losing 2.8 lb a week
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