Weigh In record (no journal entry) for 26 October 2022
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165.6 lb
Lost so far: 38.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1120 kcal
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Fat: 33.98g | Prot: 52.69g | Carb: 148.93g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. Lunch: Danone Ultimate Honey Yoghurt , Cadbury Freddo Frog Strawberry. Dinner: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Pasta with Meat Sauce. Snacks/Other: Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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