Weigh In record (no journal entry) for 25 October 2022
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173.5 lb
Lost so far: 28.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1342 kcal
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Fat: 59.59g | Prot: 126.18g | Carb: 107.59g.
Breakfast: Kirkland Signature Almonds, Driscoll's Raspberries, Dannon Oikos Triple Zero - Cherry, Quest Vanilla Milkshake Protein Powder. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Green Giant Fresh Baby Cut Carrots, Mission Carb Balance Whole Wheat Tortilla (28g), Mozzarella Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Built Bar Bites, Built Bar Bites, Quest S'mores Protein Bar. more...
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losing 0.1 lb a week
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