Weigh In record (no journal entry) for 23 June 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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312 kcal
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Fat: 5.76g | Prot: 8.25g | Carb: 58.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Onion Bagel, Nutri-Grain Low Fat Waffles, Stevia Extract in the Raw, Half & Half, Coffee. more...
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2454 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 0.3 lb a week
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