Weigh In record (no journal entry) for 20 March 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1200 kcal
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Fat: 61.38g | Prot: 86.75g | Carb: 82.14g.
Breakfast: Naturella Latticino Fresco alle Erbe, Asdomar Tonno Naturale, Oat Bran , Olive Oil , Egg, Oats , 1% Fat Milk, Soy Protein Isolate . Lunch: Salumeo Wurstel, Ikra. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...
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losing 3.1 lb a week
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