Weigh In record (no journal entry) for 25 October 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1299 kcal
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Fat: 37.72g | Prot: 44.95g | Carb: 194.26g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Kroger California Roll. Dinner: Italian Bread, Pasta with Cheese and Meat Sauce. Snacks/Other: Hershey's Good & Plenty Licorice, Gala Apples, Chocolate Chip Cookies (Soft Type), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Chocolate Chip Cookies (Soft Type). more...
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gaining 3.5 lb a week
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