Weigh In record (no journal entry) for 25 October 2022
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1594 kcal
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Fat: 62.44g | Prot: 63.28g | Carb: 190.19g.
Breakfast: AH Biologische Halfvolle Melk, Koffie, Cacao, AH Basic Havermout, Halfvolle Melk. Lunch: AH Witte Kaas 45+, Culinella Vloeibare Boter, AH Thaise Roerbakmix, Ei. Dinner: Garden Gourmet Vegetarische Schnitzel, AH Aardappelen Voor de Stamppot, Culinella Vloeibare Boter, AH Biologische Spekreepjes, AH Andijvie. Snacks/Other: AH Biologische Halfvolle Melk, Koffie, Peren. more...
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losing 3.1 lb a week
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