Weigh In record (no journal entry) for 25 October 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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3154 kcal
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Fat: 75.15g | Prot: 176.37g | Carb: 437.74g.
Breakfast: Lindt Cioccolato Fondente 78%, Primia Granola alla Frutta, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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