Weigh In record (no journal entry) for 19 March 2015
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204.8 lb
Lost so far: 70.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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467 kcal
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Fat: 51.11g | Prot: 0.67g | Carb: 8.02g.
Breakfast: PVL MCT Oil, XyloSweet Xylitol, Unsalted Butter Stick, Coffee (Brewed From Grounds). more...
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losing 15.4 lb a week
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kosis's weight history
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