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Gotta watch those dang sneaky condiments! 🤣👀
Diet Calendar Entries for 23 October 2022:
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1677 kcal
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Fat: 57.93g | Prot: 99.40g | Carb: 205.18g.
Breakfast: Great Value Potato Wedges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake, Premier Nutrition High Protein Shake - Chocolate, Eggland's Best Large Grade A Eggs, Raspberries. Lunch: Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Chicken of the Sea Solid White Albacore Tuna in Water, Best Foods Light Mayonnaise, Great Value Cinnamon Cream Cheese Molten Cake. Dinner: Dannon Light & Fit Greek - Vanilla, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Viactiv Milk Chocolate Calcium Chews. more...
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1 to 20 of 40
 Comments
Great chart, thanks Crystal :-)
23 Oct 22 by member: LivinBreezy
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Duck Sauce?? I use Plain Fat Free Greek Yogurt a lot. Comes in handy!
23 Oct 22 by member: Redporchlady
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skinny girl brand of dressings , and franks red hot for the win🏆
23 Oct 22 by member: ObeseToBeast123
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Condiments are my kriptonite! Totally worth the extra calories.
23 Oct 22 by member: 2melons
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If print is too tiny on your phone screen, take a screenshot then enlarge as needed!👍
23 Oct 22 by member: CrystalJo74
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The sodium content can get ya too, if you're watching that. Although a wee bit of condiment can really add to the meal. As long as you know what you're getting into, is the important thing
23 Oct 22 by member: writingwyo
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I legit love mustard so I use it over other things. BBQ sauce is what gets me. Lots of sugar oops
23 Oct 22 by member: WisteriaSky233
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Useful info CrystalJo, thanks. Made my own keto mayo nowdays, using just a tbsp of oil, water and xanthan gum per egg. 21 cals, 1.5g net carbs per tbsp.
23 Oct 22 by member: ginome
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fair warning, I've tried the Walden farms zero calorie and it mostly tastes like glue
23 Oct 22 by member: zerocool3
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Zero cool I agree the Walden Farm brands are not great!
23 Oct 22 by member: Redporchlady
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Yep gotta love them condiments
23 Oct 22 by member: buenitabishop
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Have recently discovered the Walden Farms and they are not bad. We've replaced all of our salad dressings and coffee creamer. Have not tried the Syrup.
23 Oct 22 by member: Jikey1967
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That Walden Farm syrup is a game changer for me🔥🔥
23 Oct 22 by member: Dleelongoria794
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You're welcome Breezy💕 Personally, I use Kraft lite mayo, Walden Farms or Bolthouse dressings, sf syrup, Land O'Lakes light butter, mustard, dill pickles, salsa, dry spices & no salt added broth. Next trip to the store I will add reduced sugar ketchup, Pico de Gallo & plain fat free greek yogurt😊👍
24 Oct 22 by member: CrystalJo74
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Redporchlady, I hadn't heard about duck sauce either...🤔 but I'm gonna try the yogurt in some different ways...suggestions?
24 Oct 22 by member: CrystalJo74
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Thanks for the info Crystal!
24 Oct 22 by member: sandsiegirl
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otb123, haven't seen the skinny girl brand dressings, but will look next time at the store. I don't 'do' hot sauce...too dang 🌋 for me!🤣
24 Oct 22 by member: CrystalJo74
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2melons, we all share that feeling that 'some things' are just worth it!! The trick is to be mindful & moderate, right?
24 Oct 22 by member: CrystalJo74
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WW, yup about the sodium! I like your "wee bit" advice, it made me smile🤣 Hope you continue to feel better, dear friend💙
24 Oct 22 by member: CrystalJo74
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WisteriaSky233, I find myself using mustard a lot more than I used to be of the rich flavor it adds. My hubby loves the Staggs brand of BBQ so I'm hoping I can get him to try the reduced sugar Staggs.
24 Oct 22 by member: CrystalJo74
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