Weigh In record (no journal entry) for 23 October 2022
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143.7 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1100 kcal
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Fat: 61.02g | Prot: 59.93g | Carb: 82.22g.
Breakfast: Tesco Cherry Tomatoes, Yellow Sweet Peppers , Vinaigrette Dressing, Goats Cheese (Soft) , Nectarines . Lunch: Asda Sugarsnap Peas, Egg. Dinner: Olive Oil , Carrots , Tesco Salmon Fillets (120g). Snacks/Other: Pink Lady Apples, Vinaigrette Dressing, Courgette. more...
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gaining 1.2 lb a week
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