Weigh In record (no journal entry) for 19 March 2015
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147.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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2530 kcal
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Fat: 218.77g | Prot: 106.67g | Carb: 50.81g.
Breakfast: Myprotein Psyllium Husk, Myprotein Coconpure, Semillas Secas de Chía, Valor Cacao Desgrasado. Lunch: Myprotein Coconpure, Holland Gouda Tierno, Palta Hass, Berenjena. Dinner: Plaisir de Roy Queso Brie Marcia, Verdifresh Brotes Tiernos, Biocop Caldo Vegetal Tradicional, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hatherwood Cheddar Cheese. more...
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steady weight
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