Weigh In record (no journal entry) for 23 October 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1951 kcal
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Fat: 61.73g | Prot: 119.64g | Carb: 233.32g.
Lunch: Sale MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Crostata alle Albicocche Esselunga MIO, Nutella Ferrero MIO, Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Sale MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 4.6 lb a week
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