Weigh In record (no journal entry) for 19 March 2015
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176.2 lb
Lost so far: 39.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1644 kcal
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Fat: 65.03g | Prot: 118.23g | Carb: 154.83g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Lunch: Progresso Light Beef Pot Roast Soup, Pepsi Diet Pepsi 16.9 fl oz, Sabra Classic Hummus, Bell Peppers, Snak Club Raw Almonds. Dinner: Green Peppers, Trader Joe's English Cucumber, Roma Tomatoes, Garbanzo Beans, Turkey Breast Meat, Asparagus, Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Colby Jack Cheese. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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losing 11.2 lb a week
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