Weigh In record (no journal entry) for 22 June 2011
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149.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1622 kcal
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Fat: 49.13g | Prot: 100.11g | Carb: 196.14g.
Breakfast: Whole Wheat Bread, Instant Coffee (made from Powdered). Lunch: Deep Fried Soybean Curd, Cooked Okra, Sweet and Sour Pork, White Rice, Coffee. Dinner: Steamed Egg with Minced Pork, Fried Chicken Breast No Coating (Skin Eaten), White Rice, Nutritious Mixed Soy Powder Drink, Instant Coffee (made from Powdered). Snacks/Other: Whole Wheat Bread. more...
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losing 0.2 lb a week
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