Weigh In record (no journal entry) for 19 March 2015
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306.4 lb
Lost so far: 39.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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952 kcal
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Fat: 19.49g | Prot: 78.80g | Carb: 134.74g.
Breakfast: Cantaloupe Melons, Strawberries, Thomas' Light English Muffin, Harris Teeter Traditional Hummus, Tilapia (Fish). Lunch: Hard Roll, Lettuce, Tomatoes, Mustard, Boar's Head Lower Sodium Turkey Breast. Dinner: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Dole Bananas, Air Popped White Popcorn. more...
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losing 4.2 lb a week
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