Weigh In record (no journal entry) for 22 October 2022
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344.4 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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4086 kcal
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Fat: 281.87g | Prot: 220.20g | Carb: 160.08g.
Breakfast: Fromage à Raclette, Lait Entier, Ovomaltine Chocolat en Poudre, Nissin Cup Noodles Ginger Chicken. Lunch: Kaki, Nestlé Grand Chocolat Intense 70%, Ovomaltine Chocolat en Poudre, Lait Entier, Jarret de Porc, Saucisson Sec. Dinner: Ovomaltine Chocolat en Poudre, Lait Entier, Fromage à Raclette. more...
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losing 13.9 lb a week
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