Weigh In record (no journal entry) for 18 March 2015
|
171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
2680 kcal
|
Fat: 69.56g | Prot: 114.60g | Carb: 235.03g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Steamers Rosemary, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Domino Sugar Sugar, Coffee, Coffee-Mate Hazelnut Creamer, Great Value Powdered Creamer. more...
|
|
3016 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Standing - 9 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|