Weigh In record (no journal entry) for 21 October 2022
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117.5 lb
Lost so far: 13.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1572 kcal
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Fat: 52.69g | Prot: 19.11g | Carb: 147.68g.
Breakfast: Cadbury P.S. Milk Chocolate. Lunch: Beacon Turkish Delight. Dinner: Doritos Flamin Hot, Chenin Blanc Wine. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 0.5 lb a week
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Espressily's weight history
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