Weigh In record (no journal entry) for 21 October 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2626 kcal
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Fat: 50.45g | Prot: 123.21g | Carb: 419.38g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO. Dinner: Alesto Pinoli Siberiani Sgusciati, Sale MIO, Cannella, Mela MIO, Esselunga Riso Basmati. Snacks/Other: Dessert Proteico Gusto Cioccolato Milbona MIO, Grisbì Crema Limone , Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 6.2 lb a week
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