Weigh In record (no journal entry) for 22 June 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1673 kcal
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Fat: 81.84g | Prot: 59.66g | Carb: 182.49g.
Breakfast: 100% White Grape Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Diet Lemonade (Medium), Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chick-n-Strips (3 Count). Dinner: Mixed Salad Greens, Ranch Salad Dressing, Broccoli. Snacks/Other: Light Mocha Frappuccino. more...
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losing 10.5 lb a week
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aldeanv's weight history
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