Weigh In record (no journal entry) for 20 October 2022
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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541 kcal
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Fat: 17.09g | Prot: 36.92g | Carb: 79.61g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Great Value Thick Sliced Bacon, ConAgra Foods Egg Beaters. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Snacks/Other: Bananas, Pears. more...
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losing 4.9 lb a week
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