Weigh In record (no journal entry) for 20 October 2022
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345.0 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1904 kcal
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Fat: 93.60g | Prot: 114.00g | Carb: 145.48g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Nissin Cup Noodles Ginger Chicken, Ovomaltine Chocolat en Poudre, Lait Entier, Fromage à Raclette, Fromage à Raclette. Lunch: Lait Entier, Ovomaltine Chocolat en Poudre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bavette de Boeuf, Orge. more...
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losing 29.3 lb a week
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