Weigh In record (no journal entry) for 19 October 2022
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1636 kcal
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Fat: 39.81g | Prot: 72.02g | Carb: 248.22g.
Breakfast: Lider Palta Hass, Soprole Leche Cultivada Protein+ Sabor Frutilla. Lunch: Carozzi Spaghetti 5. Dinner: Soprole 1+1 Choco Krispis, Hallulla. Snacks/Other: Soprole Leche Entera, Nestlé Chocapic Receta Original, Colun Yogurt, Costa Mono Rolls. more...
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gaining 3.1 lb a week
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