Weigh In record (no journal entry) for 17 March 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1811 kcal
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Fat: 67.75g | Prot: 135.50g | Carb: 241.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Nature Valley Protein Oatmeal- Mixed Berry Crunch. Lunch: Fatz Cafe Hand-Breaded Fried Mushrooms, Portillo's Italian Beef. Dinner: el montery Beef & Bean Burritos (El Monterey). Snacks/Other: Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4430 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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