Weigh In record (no journal entry) for 19 October 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2782 kcal
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Fat: 97.31g | Prot: 169.09g | Carb: 298.89g.
Breakfast: Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Selex Provola Affumicata a Fette, Mulino Bianco Pan Carrè, Tigullio Pesto, Grana Padano Grana Padano, Milk Pro High Protein Caffè , Auchan Olio Extravergine di Oliva, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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