Weigh In record (no journal entry) for 21 June 2011
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167.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1084 kcal
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Fat: 38.46g | Prot: 82.47g | Carb: 114.91g.
Breakfast: Water (Bottled), Herbal Tea, Original Hot Sauce, Turkey Breakfast Sausage, Turkey Bacon, Large Grade A Eggs (Hard Boiled), Light Italian Shredded Cheese, 100 Calorie Traditional Tortilla. Lunch: Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Rotisserie Chicken, Mushrooms, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Water (Bottled). Dinner: Water (Bottled), Lite Cinnamon Apple Sauce, Sun Chips Harvest Cheddar (100 Calorie Pack), Baby Spinach, Carving Board Roast Beef, BBQ Sauce, Reduced Fat Swiss Cheese, Multi-Grain Sandwich Thins. Snacks/Other: Honeydew Melons, Blueberries, Light & Fit Carb and Sugar Control Yogurt, Water (Bottled). more...
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gaining 0.4 lb a week
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