Weigh In record (no journal entry) for 17 March 2015
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254.0 lb
Lost so far: 18.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1047 kcal
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Fat: 43.82g | Prot: 32.05g | Carb: 136.35g.
Breakfast: Pancakes with Butter and Syrup. Dinner: Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Carrots, Cabbage, Corned Beef Brisket (Cured). more...
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losing 9.8 lb a week
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