Weigh In record (no journal entry) for 17 March 2015
|
196.5 lb
Lost so far: 4.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2015:
|
1695 kcal
|
Fat: 95.29g | Prot: 98.31g | Carb: 115.54g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Dinner: Navels Oranges, Zucchini, Trader Joe's Plum Tomatoes with Basil, Meijer Muenster Cheese Sliced, Ground Bison Meat. Snacks/Other: Dole Frozen Strawberries. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikevining's weight history
|