Weigh In record (no journal entry) for 17 March 2015
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177.2 lb
Lost so far: 38.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1244 kcal
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Fat: 62.10g | Prot: 50.27g | Carb: 129.50g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Lunch: Wegmans Soy Butter, Brown Sugar, Cooked Spaghetti Squash, Pepsi Diet Pepsi 16.9 fl oz, progresso Light Chicken Vegetable Rotini (Progresso). Snacks/Other: Old Dutch Air Popped Popcorn, Sargento Light Mozzarella String Cheese, Pepsi Diet Pepsi 16.9 fl oz, Skinny Cow Dreamy Clusters - Dark Chocolate, Snak Club Raw Almonds. more...
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losing 7.0 lb a week
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