Weigh In record (no journal entry) for 02 October 2022
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314.8 lb
Lost so far: 18.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1858 kcal
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Fat: 104.28g | Prot: 98.69g | Carb: 137.10g.
Breakfast: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Superstore Sourdough Loaf Bread Sliced, Oikos Greek Yogurt 2% 25% Less Sugar . Lunch: Heinz Alphagetti, Black Diamond Cheddar Cheese String. Dinner: Keto Pizza, Schneider's Honey Garlic Chicken Wings. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tea with Milk. more...
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losing 0.4 lb a week
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