Weigh In record (no journal entry) for 18 October 2022
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166.0 lb
Lost so far: 37.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1542 kcal
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Fat: 65.29g | Prot: 51.58g | Carb: 170.28g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Macro Walnuts, Berries, French Toast with Butter . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Scrambled Egg . Snacks/Other: Hard Lollies, Tea with Skimmed Milk. more...
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losing 3.1 lb a week
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