Weigh In record (no journal entry) for 17 October 2022
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1134 kcal
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Fat: 58.08g | Prot: 54.12g | Carb: 96.08g.
Breakfast: Galbani Fresh Mozzarella, Private Selection Mixed Fruit, Fresh & Easy Liquid Egg Whites. Lunch: Calandra Italian Roll, Athenos Reduced Fat Feta Chunk Cheese, Balsamic Vinegar, Olive Oil, ShopRite Spanish Olives, Lettuce Salad with Avocado, Tomato, and/or Carrots, Galil Stuffed Grape Leaves. Dinner: Eggplant with Cheese and Tomato Sauce, Apples. Snacks/Other: Fage Total 2% Greek Yogurt (Container). more...
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losing 0.8 lb a week
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